Massage Therapy
While usually oversimplified by the popular Thai massage of its nearby neighbor to the north, Myanmar does have a rich, authentic tradition of massage, one that may be overlooked by tourists to the south. Fortunately, a typical Myanmar massage experience is one of those things that any visitor to Myanmar can experience at least once, although a lot of travelers will find just that not quite enough. There are, however, a few qualities of the typical massage that are unique to this country that make them worth a repeat visit. In this article, we'll share a few of those qualities and explore a few of the experiences that are unique to this region of the world.
Unlike in Thailand or other parts of Asia, a normal massage in Myanmar does not start with a full body massage treatment. Rather, a treatment such as a Swedish massage first starts by kneading and then tapping muscles, ligaments and tendons to loosen them. A therapist then utilizes massage techniques like gentle strokes, kneading, pressing with hands and feet, sliding hands along muscles, using the palms of the hands for touch, etc.. The purpose of these massage techniques is to get the muscles in good mobility, which enables the muscles to work better and therefore reduce strain on the body.
A bit of research online indicates that Swedish massage originated in Sweden, although the techniques are adapted into numerous fashions. Normally, it incorporates some combination of these massage techniques: gentle strokes, using both hands, using the fingers alone for massage (sometimes called a no-touch massage), using the thumbs and fingers together for kneading, using the palms of their hands just for massage and sometimes using an oil like lavender or jojoba oil. Most therapists in my experience urge that one massage treatment a couple of times a week, preferably done twice per day if at all possible. The terrific thing about this massage style is that it feels really good after so many sessions. My skin feels healthy, my muscles feel limber and I am more relaxed. I haven't felt this good about myself in years!
My second choice is either Thai Chinese or massage massages. Both massage styles originate from the exact same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The objective of these types of massage treatments is to alleviate pain, promote flexibility and stimulate blood circulation. Thai massage is most likely the most often performed my Myanmar clients.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its benefits in the Thai community in Thailand and even in my own practice here in the United States. Some say it is very beneficial for the back, but there are also lots of folks who say it does not do anything in any way.
These days my clients mostly prefer the beauty-muscle wellness benefits of 일산출장 a Swedish massage to luau massage foot massage or any of the other thai styles. For many of my clients it provides more grace and radiance for their lives. It has been said that shiatsu helps the mind to concentrate on the positive things in life instead of dwelling on the negative. It is similar to acupuncture in the way it reduces stress. If you are currently undergoing some sort of healing, you may wish to consider adding a little something from Thai or Chinese medicine into your regular routine.
As you can see, there are many benefits to enjoying massage treatment. My experience in both northern and southern medicine has lead me to believe that these traditional techniques are useful for everyone. Just be sure you get trained by a skilled masseur who's proficient in using the massage tools and equipment as described. My research has shown that massage therapy generally is safer than using electric devices or visiting a chiropractor for treatment. But if you have medical problems or are pregnant, please consult with your doctor before beginning any type of massage therapy.
If you are ready to provide massage a try, my site can provide valuable information about how to do it correctly. There are many styles of massaging as well as types of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Oriental, acupressure, and back and shoulder. Research and discover the style that fits you and your lifestyle. Most therapists are trained to do specialty massages such as deep tissue and sports massage. Make certain to choose a therapist who has years of expertise and training in the kind of massage you wish to have done.
Reducing Muscular Tension And Improving Performance By Using Sports Therapeutic Massage
What exactly is Sports Massage? Sports massage can be a gentle, effective manual manipulation of muscles targeted specifically towards helping people who've physically active, challenging lifestyles and/ or pastimes. Such a restorative massage believes the consequence of some bodily tasks on specific muscle tissues, joints, ligaments, tendons, as well as other soft tissue areas. The outcome is a better selection of motion, less anxiety, reduced swelling, and less stiffness and also a much more reactive condition by the athlete.
How can an athlete get yourself a decent sports massage? First, the athlete should have accessibility to an accredited sports massage therapist at his region. A sports massage therapist works with the athlete to find the origin of the pain, injury, or disease and then determines the best method to take care of it. A professional sports massage therapist will examine the injury, determine the muscle group affected, and also design a treatment plan specific to that muscle group.
Some athletes believe they can treat minor issues , but that is not so. So as to be effective, sports massage therapy should be administered usually at least five times per week, for all weeks. The athlete should focus on relieving pain and improving flexibility and flexibility as well as working on strengthening his immune system. Athletes should also be encouraged to warm up, cool off , stretch, and also perform muscular strengthening exercises between sessions to help fortify and enhance their own body's capabilities.
Some athletes believe they are able to manage any sports massage therapy problem by themselves. They might attempt to ice a muscle, have a break , massage their muscles using herbs, or make use of a heating pad on their own sore muscles. Even though this might work with a brief while, it is not really a long term solution and will eventually do little to repair the trauma. For an athlete, then this type of solution is more preferable since it allows them to bypass the step of searching a clinical opinion and curing professional guidance.
There are a number of individuals who believe therapeutic massage instruction is unnecessary. Although this is a valid perspective, the lack of knowledge about the beneficial impacts of the clinic does not justify this decision. In fact, there are numerous recognized benefits for the early practice. Sports massage therapy education empowers people to make informed decisions regarding their own health care. It supplies athletes and people of all ages with all the tools they need to create physical and psychological strength and to manage peak physical performance because of the lifetime.
Many athletes believe tension and stress buildup inside the muscles of the human body particularly during competition. The buildup of this strain could cause harm, but not simply to an athlete however into the person doing the exercising. With the aid of an experienced professional sports massage therapist, an experienced athlete may release this strain through massage methods. As muscle mass is lightly exploited, tension is released and also a much healthier, tight, and stronger muscle building is formed. This is one of the best ways to reduce injury and improve performance.
Yet another advantage of sports massage which the majority of individuals don't think about is the evolution of mental and physical strength. The effects of muscular strain can be quite psychological. A athlete or soldier entering battle may suffer from psychological stress due to the anticipation of battle. Individuals engaged in several stressful tasks may possibly end up experiencing physical pain as well. During sports massage techniques, an athlete or soldier may overcome these emotional traumas and also learn to control their pain levels.
Another benefit of sport massage is that the evolution of deep tissue massage methods. These techniques are utilized when muscles become bloated or sore. The application of tissue massage techniques helps to reduce the degree of inflammation and also relax muscles that, in turn, also helps with the reduction of stress levels. It's been demonstrated that such a therapy is effective in reducing muscle strain, improving posture, and improving lymphatic flow, reducing swelling, and speeding up recovery time preventing damage from happening.