Different types of massage and their benefits
Massage has been used for thousands of years. Today, it continues to be a widely practiced therapeutic art. Massage therapy as well as its variations like aromatherapy, reflexology, acupressure Pilates and Thai massage are becoming more popular as interest in alternative healing grows. The term "Oriental massage" is used commonly to describe massage therapy.
Watsu is also often referred to as Japanese water therapy. Watsu is Japanese for "water", but most people refer to it as "massage". Watsu is like hydrotherapy because it's occasionally used to treat joint pain, stiff muscles as well as other ailments of the body. Hydrotherapy is a unique type of therapy which focuses on massage and stretching. Watsu practitioners believe that stretching muscles by applying enough pressure can make the tissue flexible.
People who suffer from Fibromyalgia (FMS) have experienced great relief with water. Patients with FMS have been reported to notice significant reductions in pain, improved energy levels, and better mental health. The Tokyo Metropolitan Research Laboratory of National Institute of Neurological Disorders and Stroke found that chronic fatigue syndrome sufferers who had massage therapy experienced significant reductions in the amount of pain, quality of sleep, and performance. A different study revealed that massage therapy has beneficial effects on the symptoms of fibromyalgia among healthy women. One of the factors contributing in fibromyalgia is depression. massage can help alleviate symptoms of depression in some patients. Furthermore, research has revealed that massage can help alleviate the symptoms of depression, anxiety sleeplessness, and mood disorders.
A certified and licensed professional is required to perform massage therapy to treat Fibromyalgia. Some states require that massage therapists have certification or licensure. To determine if your therapist meets these requirements, contact the state Board of Certification. Before you schedule a therapy session ensure that he or she has been certified or licensed.
To be able to perform the different techniques employed by massage therapists to heal it is essential to know how it all works. Massage uses different massage therapy techniques to control pressure points in the body. It helps loosen dry, tight, and knotted muscles, which can lead to stiffness and muscle tension. The tension in muscles is one of the major reasons for FMS. Acupressure is a technique that allows muscles to relax by stretching techniques. However the muscle groups are stimulated in a different manner so that both groups are affected.
Acupressure is one of the most popular type of FMS. It's done by applying pressure through your fingers to areas of concern. It is accomplished by a variety of methods including pressure points, rolling, shaking, rubs and a variety of other techniques. In a massage session the therapist is required to position his or her hands to the body of the client and then apply the right pressure to achieve the desired results. Many believe that an FMS is simply a rubdown, there's actually different kinds of treatment options based on the needs of an individual patient.
During a traditional water therapy session, the professional will massage and adjust different joints of the body , such as pelvis, ribs, spine, wrists, elbows and shoulders. The patient is laid in a position on the table and the sessions are usually between 15 and 20 minutes. When seated, the patient will be guided and encouraged to stretch, flex and move all over their body. The typical session for water therapy includes a gentle massage using oils.
Shiatsu is a relaxing alternative for massage. Shiatsu originated in Japan. It is often referred to as "finger pressure massage". Shiatsu has been used to aid people in relaxing and ease pain by applying pressure to certain areas of the body. The pressure of the fingers can be beneficial in reducing stress and tension and is a 출장마사지 great way to relax. There are therapists near you who provide Shiatsu massage.